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Training Log Archive: djsanton97

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Strength6 3:45:00
  running4 3:18:21 25.87(7:40) 41.64(4:46) 400
  biking3 2:10:03
  Total11 9:13:24 25.87 41.64 400

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

7 PM

biking (Indoor) 45:00 [2]

8 PM

Strength (Core) 25:00 [1]

Saturday Jul 6, 2019 #

6 PM

Strength (Core) 55:00 [2]

Ankle not feeling good, very tight and hurts when putting too much weight on it

Friday Jul 5, 2019 #

7 PM

running warm up/down 20:14 [2] 4.29 km (4:43 / km) +29m 4:34 / km
shoes: Adidas Adizero Boost 2.0 viole

running intervals 29:01 [4] 7.21 km (4:01 / km) +42m 3:55 / km
shoes: Adidas Adizero Boost 2.0 viole

4x1km/2min 3:31, 3:28, 3:30, 3:31
4min rest
5min 30on/30off 3:15min/k on / 4:30min/k off
8 PM

running warm up/down 20:11 [2] 4.05 km (4:59 / km) +33m 4:47 / km
shoes: Adidas Adizero Boost 2.0 viole

Strength (Core) 25:00 [1]

Thursday Jul 4, 2019 #

12 PM

running 1:06:31 [2] 13.45 km (4:57 / km) +137m 4:42 / km
shoes: Adidas Boston 6 Aktiv

New fresh and soft saw dust trails!! *heart eye emoji*
C • USA Independence Day 4
9 PM

Strength (Core) 55:00 [1]
shoes: Adizero Takumi Sen

Wednesday Jul 3, 2019 #

Note
(rest day)

Busy at work and then Matthew and Alex arrived for the night. We went for a nice micro brewery tour and also found a speak-easy whole-in-the-wall right in the center of Helsinki!

Tuesday Jul 2, 2019 #

8 PM

biking warm up/down 25:00 [2]
shoes: Adidas Boston 6 Aktiv

Strength (Core) 35:00 [1]
shoes: Adidas Boston 6 Aktiv

Core with some weights, balance

Monday Jul 1, 2019 #

8 PM

biking 1:00:03 [2]
shoes: Adidas Boston 6 Aktiv

9 PM

running 1:02:24 [2] 12.64 km (4:56 / km) +159m 4:39 / km
shoes: Adidas Boston 6 Aktiv

For Canada's 152nd birthday did 152minutes of training today. Fun at work and fun on my free time today, life is good.
C • Happy 1
10 PM

Strength (Core) 30:00 [1]

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