Training Log Archive: djsanton97In the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
7 PM
running 26:28 [2] 4.54 km (5:50 / km) +84m 5:20 / km
shoes: Adidas Boston 6 Aktiv
A nice evening run with the Granqvist brothers Emil and Axel! Two segment records and a swim in the heat! Tomorrow the real training starts
Friday Jul 26, 2019 #
6 PM
running 11:25 [2] 2.17 km (5:16 / km)
shoes: Adidas Adizero Boost 2.0 viole
Wanted to do a nice interval training today but failed so hard at that... after 10min of running I just couldn't keep going
Thursday Jul 25, 2019 #
Note
(rest day)
Serious rest needed or so I felt today
Wednesday Jul 24, 2019 #
7 PM
Note
(rest day)
Oof so exhausted and tired, truly got some heat affection from Croatia
Strength (Core) 15:00 [1]
Just something to do to keep the mind sane
Tuesday Jul 23, 2019 #
11 AM
biking 1:26:35 [3] 33.46 km (23.2 kph) +522m
shoes: Adizero Takumi Sen
Wonderful bike ride to the top of SRD Dubrovnik and back plus some loops in the city
Monday Jul 22, 2019 #
6 PM
running 50:06 [3] 11.12 km (4:30 / km) +273m 4:01 / km
shoes: Adizero Takumi Sen
Failed segment chase due to heavy rain, wind and thunder that made it impossible to run fast