Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Aug 4, 2019:

activity	#	time	miles		km		+m
orienteering	8	7:00:25	32.07	(13:07)	51.61	(8:09)	1470	37 /	42c	88%
running	8	2:37:58	17.42	(9:04)	28.03	(5:38)	442
Strength	1	15:00
Total	14	9:53:23	49.49		79.64		1912	37 /	42c	88%

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Sunday Aug 4, 2019 #

10 AM

orienteering 1:08:37 [2] 7.17 km (9:34 / km) +252m 8:08 / km
shoes: Adidas Terrex Agravic 355 grey

First rainy day here in Norway, got some good longer legs in but still kept the pace slow to have enough speed for tomorrow's relay training

4 PM

orienteering 42:34 [2] 4.24 km (10:02 / km) +90m 9:05 / km
shoes: Adidas Terrex Agravic 355 grey

Map walk/easy run with Emma. Focus on 'staying true to the bearing', worked out well most of the time except when there was a big cliff :D
Starting to feel a bit tired. Also, my lower stomach is acting up again, almost a year from last time..

Saturday Aug 3, 2019 #

10 AM

running warm up/down 10:57 [2] 1.8 km (6:05 / km) +39m 5:29 / km
shoes: Adidas Terrex Agravic 355 grey

orienteering intervals 1:06:40 [3] 7.35 km (9:04 / km) +145m 8:15 / km
shoes: Adidas Terrex Agravic 355 grey

O intervals:
2x1km treshold
3x1km race pace
1x1km treshold

11 AM

running warm up/down 6:25 [2] 1.2 km (5:21 / km)
shoes: Adidas Terrex Agravic 355 grey

C • training! 2

Friday Aug 2, 2019 #

12 PM

orienteering 1:01:39 [3] 7.49 km (8:14 / km) +224m 7:10 / km
shoes: Adidas Terrex Agravic 355 grey

6 PM

running 31:19 [2] 6.29 km (4:59 / km) +116m 4:34 / km
shoes: Adidas Boston 6 Aktiv

Another segment just next to Martin's summer house
Segment: https://www.strava.com/segments/4607741?filter=ove...

Thursday Aug 1, 2019 #

4 PM

running warm up/down 20:46 [2] 3.6 km (5:46 / km) +60m 5:19 / km
shoes: Adidas Terrex Agravic 355 grey

5 PM

orienteering race 18:45 [5] 2.83 km (6:38 / km) +150m 5:14 / km
spiked:6/7c shoes: Adidas Terrex Agravic 355 grey

Swiss team organised a "small" relay simulation with around 60 people. The training was in two parts, with a mass start at the first and chase start for the second.
Good start for this one, first 4 controls with the top guys. Then got a bit tired and slowed down a bit. Orienteering was good, physical side still missing.

orienteering race 22:00 [5] 3.05 km (7:13 / km) +114m 6:05 / km
shoes: Adidas Terrex Agravic 355 grey

This one was harder cause I started with just Morten and Albin Ridefelt. I still navigated well but couldn't keep the speed up. After two controls the group caught up to me and I went with them for a while. Crossing a big marsh I see Magne Dähli going across a bit from the right, he just flew past us and was on the otherside so much ahead of us, I don't know how he does it! After that it was just me trying to hang on to the top guys. Fun navigationally but VERY tired physically.
GPS: https://events.loggator.com/GuttersrodMEN

running warm up/down 11:56 [2] 2.0 km (5:58 / km) +13m 5:47 / km
shoes: Adidas Terrex Agravic 355 grey

Wednesday Jul 31, 2019 #

3 PM

running warm up/down 14:25 [2] 1.89 km (7:38 / km) +76m 6:21 / km
shoes: Adidas Terrex Agravic 355 grey

orienteering 51:30 [3] *** 6.88 km (7:29 / km) +229m 6:25 / km
spiked:21/24c shoes: Adidas Terrex Agravic 355 grey

First training here in Norway at Rudskogen. Got to join the Swiss team on this very pro training with warm up maps, gps, real start procedure and everything. Really got the world champs feeling from the beginning, I like it!

Took the first controls to get into the navigation and that worked out pretty well so added a bit of speed after 5. Went smoothly around until 14 where i made a little mistale and Johan Runesson passed me for a few controls. Then I took the lead again and orienteered pretty well. At 20, turned right too early and we were both turning around there but figured it out faster! All in all was much fun!

GPS: https://events.loggator.com/middle_men_rudskogen

4 PM

running warm up/down 4:51 [2] 0.86 km (5:38 / km)
shoes: Adidas Terrex Agravic 355 grey

Tuesday Jul 30, 2019 #

1 PM

orienteering 58:40 [2] *** 8.05 km (7:17 / km) +241m 6:20 / km
spiked:10/11c shoes: Adidas Terrex Agravic 355 grey

Orienteering on Gothenburg's best night-O map, Delsjön. A bit rainy but fun and very similar to Norway in terms of ground vegetation.

Monday Jul 29, 2019 #

9 AM

running 57:19 [2] 10.39 km (5:31 / km) +138m 5:10 / km
shoes: Adidas Boston 6 Aktiv

And yet another segment crown on a longer round with Axel!

10 AM

Strength (Core) 15:00 [1]

Short core with Axel, trying different challenges

3 PM

orienteering 30:00 [2] 4.55 km (6:36 / km) +25m 6:25 / km
shoes: Adidas Terrex Agravic 355 grey

Nice lil O in Lunsen with Emma! Sadly, I heard this morning that most of the map is embargoed for Oringen next year so only went on a small part of it. Still very fun tho!

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