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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  running10 6:35:54 50.55(7:50) 81.35(4:52) 655
  orienteering3 1:44:12 10.48(9:57) 16.86(6:11) 37828 /30c93%
  Total12 8:20:06 61.02(8:12) 98.21(5:06) 103328 /30c93%

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

9 AM

orienteering 51:03 [2] *** 8.23 km (6:12 / km) +215m 5:29 / km
spiked:9/10c shoes: Adidas Terrex Agravic 355 grey

Beauty orienteering just before Peak2Peak, the fall colors are AMAZING! I'm gonna miss this

Saturday Oct 19, 2019 #

9 AM

running warm up/down 23:38 [2] 4.97 km (4:45 / km) +33m 4:36 / km
shoes: NB W1500v5

Warm up following Emma on the bike and then on trails and Churchill park
10 AM

running intervals 39:40 [5] 9.2 km (4:19 / km) +33m 4:14 / km
shoes: NB W1500v5

Tempo 2x10min, 3min rest, 5min rest, 6x300m
At Churchill park, mostly grass

10min tempo at 3'35min/k
3min rest
10min tempo at 3'30min/k
5min rest
6x300m with approx 1min jog rest between: 54, 56, 55, 56, 53, 50
11 AM

running warm up/down 31:06 [2] 6.13 km (5:04 / km) +53m 4:52 / km
shoes: NB W1500v5

SO warm outside considering the windshields were frozen this morning

Friday Oct 18, 2019 #

5 PM

running 48:59 [3] 10.99 km (4:27 / km) +175m 4:08 / km
shoes: Adidas Adizero Boost 2.0 viole

Thursday Oct 17, 2019 #

6 PM

running warm up/down 15:00 [2] 2.97 km (5:03 / km) +3m 5:02 / km
shoes: Adidas Adizero Boost 2.0 viole

7 PM

orienteering race 26:18 [4] *** 6.08 km (4:20 / km) +81m 4:03 / km
spiked:19/20c shoes: Adidas Adizero Boost 2.0 viole

X-league at Mohawk College, 10 dog bones with a 40min time limit

running warm up/down 25:51 [2] 4.71 km (5:29 / km) +12m 5:25 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Oct 16, 2019 #

4 PM

running warm up/down 25:46 [2] 5.23 km (4:56 / km) +12m 4:52 / km
shoes: NB W1500v5

running intervals 33:15 [5] 8.41 km (3:57 / km) +30m 3:53 / km
shoes: NB W1500v5

3 x 3,2,1/1min, 3min rest
5 PM

running warm up/down 22:49 [2] 4.42 km (5:10 / km) +6m 5:08 / km
shoes: NB W1500v5

Tuesday Oct 15, 2019 #

7 PM

running 42:17 [2] 8.54 km (4:57 / km) +120m 4:38 / km

Morning stroll in Nobel forests. Met a group of raccoons on the way!

Monday Oct 14, 2019 #

8 AM

running long 1:27:33 [2] 15.78 km (5:33 / km) +178m 5:15 / km

Long run with Emma at GN. 20min Tempo in the middle.
9 PM

orienteering 26:51 [3] 2.55 km (10:32 / km) +82m 9:04 / km

Gula Stigen super sprint prologue and mass start courses at night. That was hard.

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