Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 24, 2019:

activity	#	time	miles		km		+m
running	4	2:22:38	18.54	(7:42)	29.84	(4:47)	168
orienteering	1	47:02	5.62	(8:22)	9.05	(5:12)	198	10 /	13c	76%
Strength	1	45:00
Total	6	3:54:40	24.17		38.89		366	10 /	13c	76%

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Sunday Nov 24, 2019 #

1 PM

Note
(rest day)

Had a rough weekend in general and felt so drained all the time that decided to take it easy and not train. Was probably a good thing for my ankle as well. Did some map study since a long while.

Saturday Nov 23, 2019 #

8 AM

Note
(rest day)

Ankle feels a bit better but still very stiff

Friday Nov 22, 2019 #

8 AM

Note
(rest day)

Ankle feeling very stiff, like it would be 'locked'. Gotta ice and take it easy today

Thursday Nov 21, 2019 #

5 PM

running warm up/down 15:05 [2] 2.74 km (5:30 / km) +27m 5:15 / km

6 PM

orienteering (Night) 47:02 [4] *** 9.05 km (5:12 / km) +198m 4:41 / km
spiked:10/13c

7 PM

running warm up/down 12:24 [2] 2.18 km (5:41 / km) +12m 5:32 / km

Wednesday Nov 20, 2019 #

12 PM

running warm up/down (treadmill) 20:00 [2] 4.5 km (4:27 / km)
shoes: Adidas Adizero Adios 4

running tempo (treadmill) 7:30 [4] 2.0 km (3:45 / km)
shoes: Adidas Adizero Adios 4

running warm up/down (treadmill) 20:00 [2] 4.5 km (4:27 / km)
shoes: Adidas Adizero Adios 4

Tuesday Nov 19, 2019 #

12 PM

Strength (Core) 45:00 [1]
shoes: Adidas Adizero Adios 4

Monday Nov 18, 2019 #

running 1:07:39 [3] 13.92 km (4:52 / km) +129m 4:39 / km
shoes: Adidas Adizero Boost 2.0 viole

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