Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Dec 15, 2019:

	activity	#	time	miles		km		+m
	running	6	3:54:17	27.45	(8:32)	44.17	(5:18)	255
	Strength	2	1:15:00
	orienteering	1	45:32	4.67	(9:45)	7.52	(6:03)	127
	Total	7	5:54:49	32.12		51.69		382
averages - sleep:8

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Sunday Dec 15, 2019 #

6 PM

running 1:16:59 [2] 15.11 km (5:06 / km) +168m 4:50 / km
shoes: Adidas Adizero Prime LTD

Saturday Dec 14, 2019 #

12 PM

running warm up/down (treadmill) 13:45 [2] 2.85 km (4:49 / km)
shoes: Adidas Adizero Adios 4

Strength (Core) 40:00 [1]
shoes: Adidas Adizero Adios 4

Friday Dec 13, 2019 #

12 PM

running warm up/down (treadmill) 15:24 [2] 3.02 km (5:06 / km)
shoes: Adidas Adizero Adios 4

Strength (Core) 35:00 [1]
shoes: Adidas Adizero Adios 4

running 39:03 [2] 6.11 km (6:23 / km)
shoes: Adidas Adizero Prime LTD

Nice easy run with Emily and then dinner after with her and Andreas! Lovely evening

Thursday Dec 12, 2019 #

5 PM

running warm up/down 12:05 [2] 2.12 km (5:42 / km)
shoes: Adidas Terrex Agravic 355 grey

6 PM

orienteering race (Night) 45:32 [4] 7.52 km (6:03 / km) +127m 5:35 / km
shoes: Adidas Terrex Agravic 355 grey

Good mass start event once again. About 65 people on the start line. Got a different forking in the beginning than others so we took off with Eikka. After a long leg to 3rd, we had a different to 4th. Then went alone 4-6 clearly but then to 7 made a mistake and a group got passed me. Hung at the back of the pack and hit the full gear on just before last control. Got a solid lead leaving the control and kept the lead to the finish. Solid fun.

7 PM

running warm up/down 11:58 [2] 2.01 km (5:57 / km)
shoes: Adidas Terrex Agravic 355 grey

Wednesday Dec 11, 2019 #

6 PM

running 1:05:03 [2] 12.95 km (5:01 / km) +87m 4:52 / km
shoes: Adidas Adizero Boost 2.0 viole

Heavy rain and strong winds plus a bus driver splashing a huge wave of water on me = LOVELY conditions!

Monday Dec 9, 2019 #

6 PM

Note
slept:8.0

Studied route to christmas 1-9

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