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Training Log Archive: djsanton97

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  running8 3:56:50 29.66(7:59) 47.74(4:58) 215
  Strength3 1:46:00
  orienteering1 40:56 5.23(7:49) 8.42(4:52) 12115 /16c93%
  drills1 20:00
  Total9 6:43:46 34.9 56.16 33615 /16c93%
averages - sleep:6.8

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Sunday Dec 22, 2019 #

8 PM

Note
slept:7.0 (rest day)

Today or this weekend hasn't really been easy so I decided not to go running when I got home at 10pm.
I'm also moving in a few days
Haven't gotten any presents yet.
I think I'm gonna be in kind of a hurry the next few days

Saturday Dec 21, 2019 #

8 PM

Note
slept:6.5 (rest day)

Was planning on going for a nice long run after work but my plans got cancelled... My mom broke her knee cap so I had to drive her to the hospital, then change the tires in her car and after get her back home so now I'm way too exhausted to go out and its too late. Oh well, tomorrow then.

Friday Dec 20, 2019 #

12 PM

running warm up/down 15:45 [2] 3.12 km (5:03 / km)
shoes: Adidas Adizero Adios 4

Strength (Core) 40:00 [1]
shoes: Adidas Adizero Adios 4

Thursday Dec 19, 2019 #

5 PM

running warm up/down 5:46 [2] 1.1 km (5:15 / km)
shoes: Adidas Terrex Agravic 355 grey

6 PM

orienteering race (Night) 40:56 [5] *** 8.42 km (4:52 / km) +121m 4:32 / km
spiked:15/16c shoes: Adidas Terrex Agravic 355 grey

Night-cup again:

I had a stressful day at work so I decided to unleash all that negative energy into tonight's training. Started full out and was leading at 2 which was the first common control. From there, the big pack just behind me had a different forking so I ran the butterfly loops alone. Had a very good flow and kept doing my thing until 10 where the course met again and I was 10meters ahead of the next runners. Einari passed me after that and I couldn't hold on to him until the end but strong finish anyway. Only 1min behind him at the end which is already much better than 2,5min last week!

running warm up/down 14:01 [2] 2.52 km (5:34 / km) +10m 5:27 / km
shoes: Adidas Terrex Agravic 355 grey

Wednesday Dec 18, 2019 #

11 AM

Strength (Core) 31:00 [1]
shoes: Adidas Adizero Adios 4

12 PM

running (Treadmill) 30:25 [2] 6.62 km (4:36 / km)
shoes: Adidas Adizero Adios 4

6 PM

running 1:20:06 [2] 15.59 km (5:08 / km) +205m 4:49 / km
shoes: Adidas Adizero Boost 2.0 viole

Slow in the rain and wind, a storm is coming up in the night.

Tuesday Dec 17, 2019 #

4 PM

running warm up/down 18:42 [2] 3.43 km (5:27 / km)
shoes: Adidas Adizero Adios 4

drills 20:00 [2]
shoes: Adidas Adizero Adios 4

running intervals 40:00 [3] 9.42 km (4:15 / km)
shoes: Adidas Adizero Adios 4

9 x 1k at 3'25min/k
Laps: 3'26, 3'26, 3'23, 3'22, 3'23, 3'25, 3'24, 3'23, 3'21
Lactates: after 5th 4,7 mmol, after 9th 6,5 mmol

Today felt really flowy all the way and the others said that its clear I'm developping a lot. I could truly feel it as well and the low lactates also show that. So happy
5 PM

running warm up/down 18:20 [2] 3.12 km (5:53 / km)
shoes: Adidas Adizero Adios 4

Monday Dec 16, 2019 #

11 AM

Strength (Core) 35:00 [1]
shoes: Adidas Adizero Adios 4

running (treadmill) 13:45 [2] 2.82 km (4:53 / km)
shoes: Adidas Adizero Adios 4

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