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Training Log Archive: djsanton97

In the 7 days ending Feb 2, 2020:

	activity	#	time	miles		km		+m
	running	7	4:48:36	38.11	(7:34)	61.34	(4:42)	342
	XC Ski Skating	1	1:14:13	11.86	(6:16)	19.08	(3:53)	206
	orienteering	2	51:10	6.97	(7:20)	11.22	(4:34)	106
	Strength	1	45:00
	Total	8	7:38:59	56.94		91.64		654
averages - sleep:7.5

1:47

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Sunday Feb 2, 2020 #

5 PM

running long 1:47:16 [2] 22.4 km (4:47 / km) +112m 4:40 / km
shoes: Adidas Adizero Boost 2.0 viole

Long one on the shore line + some strides at the end

Saturday Feb 1, 2020 #

7 PM

running warm up/down 21:00 [2] 4.51 km (4:39 / km)
shoes: Adidas Adizero Adios Orange

orienteering (sprint) 17:00 [4] 4.06 km (4:11 / km)
shoes: Adidas Adizero Adios Orange

Finally some serious sprint! This time at Tamminiemi.

Strava(map): https://www.strava.com/activities/3063179300

8 PM

running warm up/down 33:52 [2] 7.21 km (4:42 / km)
shoes: Adidas Adizero Adios Orange

longer cool down to explore a bit

Friday Jan 31, 2020 #

6 PM

Strength (Core) 45:00 [1]
slept:7.5 shoes: Adidas Adizero Adios 4

Really busy day at work

Thursday Jan 30, 2020 #

5 PM

running warm up/down 16:46 [2] 3.16 km (5:18 / km) +24m 5:07 / km
shoes: Adidas Adizero Boost 2.0 viole

orienteering (sprint) 34:10 [4] 7.16 km (4:46 / km) +106m 4:27 / km
shoes: Adidas Adizero Boost 2.0 viole

6 PM

running warm up/down 9:51 [2] 1.42 km (6:56 / km) +12m 6:39 / km
shoes: Adidas Adizero Boost 2.0 viole

Wednesday Jan 29, 2020 #

5 PM

running long 1:28:19 [2] 20.26 km (4:22 / km) +194m 4:10 / km
shoes: Adidas Adizero Adios Orange

Long run with the boys and then tortillas!!

Also, I've been selected OUSA Athlete of the Year! But most importantly, our WOC team(Greg, Morten and I) won Team of the year.

C • Congrats! 5

Tuesday Jan 28, 2020 #

8 PM

Note
(rest day)

Travel day

Monday Jan 27, 2020 #

9 AM

XC Ski Skating 1:14:13 [2] 19.08 km (3:53 / km) +206m 3:41 / km

Last ski at GN before heading home. What a great training weekend it was!

running warm up/down 11:32 [2] 2.38 km (4:51 / km)
shoes: Adidas Adizero Adios 4

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