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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  running6 4:08:36 31.21(7:58) 50.22(4:57) 366
  Strength2 2:10:00
  orienteering1 31:33 4.34(7:16) 6.99(4:31) 11727 /29c93%
  Total8 6:50:09 35.55 57.21 48327 /29c93%

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

5 PM

running long 1:22:52 [2] 15.85 km (5:14 / km) +108m 5:03 / km
shoes: Adidas Adizero Adios 4

Long run with Jasmiina. Was supposed to run 100min but at 70min a heavy wind started and soon after it was raining horizontally so we decided to head back.

Saturday Feb 29, 2020 #

6 PM

Strength (Core) 45:00 [1]

Strength (Lift) 20:00 [1]
shoes: Adidas Adizero Adios 4

7 PM

Note

Armchair of the Swedish team's KO training

Friday Feb 28, 2020 #

6 PM

running 59:24 [3] 14.39 km (4:08 / km) +78m 4:01 / km
shoes: Adidas Adizero Adios 4

A faster paced run with 1k hard in the middle(3:01).

Thursday Feb 27, 2020 #

6 PM

Strength (Core) 1:05:00 [1]

Right hamstring still feels tight so I decided to play safe and not run today. Also, this is a resting week so I'll take it easy anyways

Wednesday Feb 26, 2020 #

5 PM

running warm up/down 14:39 [2] 2.88 km (5:05 / km) +18m 4:56 / km
shoes: Adidas Adizero Adios 4

6 PM

orienteering (sprint) 16:03 [4] *** 3.43 km (4:41 / km) +57m 4:19 / km
spiked:17/18c shoes: Adidas Adizero Adios 4

running 21:30 [2] 3.87 km (5:33 / km) +15m 5:27 / km
shoes: Adidas Adizero Adios 4

orienteering (sprint) 15:30 [4] *** 3.56 km (4:21 / km) +60m 4:01 / km
spiked:10/11c shoes: Adidas Adizero Adios 4

7 PM

running warm up/down 20:28 [2] 3.2 km (6:24 / km) +30m 6:07 / km
shoes: Adidas Adizero Adios 4

Tuesday Feb 25, 2020 #

6 PM

running 49:43 [2] 10.03 km (4:57 / km) +117m 4:41 / km
shoes: Adidas Adizero Adios Orange

Mo body is not liking the cold. Right hamstring+calf is very tight, need to roll more tonight

Monday Feb 24, 2020 #

Note
(rest day)

Travelling back to Finland and taking a rest day

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