In the 7 days ending Mar 1, 2020:
running long 1:22:52 [2] 15.85 km (5:14 / km) +108m 5:03 / km shoes: Adidas Adizero Adios 4
Strength (Core) 45:00 [1]
Strength (Lift) 20:00 [1] shoes: Adidas Adizero Adios 4
Note
running 59:24 [3] 14.39 km (4:08 / km) +78m 4:01 / km shoes: Adidas Adizero Adios 4
Strength (Core) 1:05:00 [1]
running warm up/down 14:39 [2] 2.88 km (5:05 / km) +18m 4:56 / km shoes: Adidas Adizero Adios 4
orienteering (sprint) 16:03 [4] *** 3.43 km (4:41 / km) +57m 4:19 / km spiked:17/18c shoes: Adidas Adizero Adios 4
running 21:30 [2] 3.87 km (5:33 / km) +15m 5:27 / km shoes: Adidas Adizero Adios 4
orienteering (sprint) 15:30 [4] *** 3.56 km (4:21 / km) +60m 4:01 / km spiked:10/11c shoes: Adidas Adizero Adios 4
running warm up/down 20:28 [2] 3.2 km (6:24 / km) +30m 6:07 / km shoes: Adidas Adizero Adios 4
running 49:43 [2] 10.03 km (4:57 / km) +117m 4:41 / km shoes: Adidas Adizero Adios Orange
Note (rest day)
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