Training Log Archive: djsanton97In the 7 days ending Mar 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 22, 2020 #
running long 2:16:27 [2] 30.33 km (4:30 / km) +281m 4:18 / km
shoes: Adidas Adizero Adios 4
Saturday Mar 21, 2020 #
running 59:45 [2] 13.3 km (4:30 / km) +76m 4:22 / km
shoes: Adidas Adizero Adios 4
Friday Mar 20, 2020 #
Strength (Core) 45:00 [2]
Thursday Mar 19, 2020 #
running warm up/down 22:45 [2] 4.42 km (5:09 / km) +12m 5:05 / km
shoes: Adidas Adizero Adios 4
running intervals 33:30 [5] 7.03 km (4:46 / km) +105m 4:26 / km
shoes: Adidas Adizero Adios 4
2 x 7min + 2 x 3,5min + 4x100m
A new type of training that I want to add to my weekly program as we are getting closer to WOC. Still need to work a bit on the exact intervals length since the 7min was just too much. Probably will try next week as 6 x 3,5min + 4x100m.
running intervals 19:15 [2] 3.66 km (5:16 / km) +64m 4:50 / km
shoes: Adidas Adizero Adios 4
Wednesday Mar 18, 2020 #
running 32:15 [2] 6.0 km (5:23 / km) +54m 5:09 / km
shoes: Adidas Adizero Adios 4
Tuesday Mar 17, 2020 #
running warm up/down 25:03 [2] 5.16 km (4:51 / km) +36m 4:41 / km
shoes: Adidas Adizero Adios 4
running intervals 33:25 [5] 9.89 km (3:23 / km) +33m 3:19 / km
shoes: Adidas Adizero Adios 4
3'35, 3'32, 3'32, 3'32
4min rest
3'29, 3'30, 3'25, 3'23
running warm up/down 17:25 [2] 2.55 km (6:50 / km) +39m 6:21 / km
shoes: Adidas Adizero Adios 4
Monday Mar 16, 2020 #
running long 3:01:02 [2] 28.06 km (6:27 / km) +642m 5:47 / km
shoes: Adidas Terrex Agravic Flow
Finnish gov just announced that Finland will close its borders from wednesday until 13th April for now.