Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Mar 29, 2020:

activity	#	time	miles		km		+m
running	4	3:32:14	29.53	(7:11)	47.52	(4:28)	449
orienteering	2	1:49:10	10.19	(10:43)	16.4	(6:39)	472	13 /	14c	92%
Armchair-O	1	15:00
Total	6	5:36:24	39.72		63.92		921	13 /	14c	92%
[1-5]	5	5:21:24

1:26

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Sunday Mar 29, 2020 #

2 PM

Note
(rest day)

Just woke up, wild evening/night at work. Normally I don't work night shift but when Finland's chillest millionaire calls you can't say no, right? Damn it was a fun way to spend some time driving! Probably more of this during the upcoming week.
I know I should be fully focused on training since there's so much extra time at the moment but I think it was a good change to my regular repeating daily cycle and now I feel a bit more alive again. Rest is needed

Saturday Mar 28, 2020 #

2 PM

orienteering 1:15:57 [3] 10.31 km (7:22 / km) +347m 6:18 / km
shoes: Adidas Terrex Agravic Flow

Crazy line-o on a contour map. Really hard to stay on the line in this terrain but managed to do it pretty well except for one mistake.
Map: https://www.strava.com/activities/3229003009

Friday Mar 27, 2020 #

6 PM

running 45:37 [3] 10.72 km (4:15 / km) +129m 4:01 / km
shoes: Adidas Adizero Adios 4

Friday segment chase. Got 2/3 of the ones I tried!

Thursday Mar 26, 2020 #

4 PM

running 1:26:51 [3] 20.17 km (4:18 / km) +198m 4:06 / km
shoes: Adidas Adizero Adios 4

+8 and sunny outside, headphones on and just enjoying how easy running faster feels at the moment!

Wednesday Mar 25, 2020 #

5 PM

running 54:26 [2] 12.07 km (4:31 / km) +85m 4:21 / km
shoes: Adidas Adizero Adios 4

Out and back to sheep island. Very hard headwind on the way back so that was tough

Tuesday Mar 24, 2020 #

6 PM

running warm up/down 11:32 [2] 2.23 km (5:10 / km) +12m 5:02 / km
shoes: Adidas Terrex Agravic Flow

orienteering intervals 33:13 [4] *** 6.09 km (5:27 / km) +125m 4:57 / km
spiked:13/14c shoes: Adidas Terrex Agravic Flow

4x1k o-intervals with a jog to the next start between intervals.

1. 4:18min 1.13km / rest 1:10min 0.06km
2. 5:50min 1.16km / rest 6:26min 0.96km
3. 5:24min 1.22km / rest 3:48min 0.45km
4. 7:28min 1.15km /

running warm up/down 13:48 [2] 2.33 km (5:55 / km) +25m 5:37 / km
shoes: Adidas Terrex Agravic Flow

Monday Mar 23, 2020 #

Armchair-O 15:00 [0]
(rest day)

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