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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  running8 6:54:16 55.17(7:31) 88.79(4:40) 756
  orienteering1 43:11 4.09(10:33) 6.59(6:33) 18418 /20c90%
  Strength1 40:01
  Total8 8:17:28 59.27 95.38 94018 /20c90%

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

Note
(rest day)

Saturday May 9, 2020 #

7 PM

running tempo 1:07:20 [4] 17.37 km (3:53 / km) +77m 3:47 / km
shoes: Adidas Adizero SUB2

One hour @ 3'45min/k pace + cool down

Some real fun in the Finnish sun and heat (+15degrees). Really loving these shoes!

Friday May 8, 2020 #

4 PM

running 1:00:10 [2] 13.39 km (4:30 / km) +58m 4:24 / km
shoes: Adidas Adizero Prime LTD

Friday easy

Thursday May 7, 2020 #

12 PM

running 29:32 [2] 6.24 km (4:44 / km) +40m 4:35 / km
shoes: Adidas Adizero Prime LTD

Morning easy
5 PM

running warm up/down 21:17 [2] 2.57 km (8:17 / km)
shoes: Adidas Adizero Prime LTD

WU + drills

running 28:25 intensity: (13:16 @1) + (2:26 @2) + (1:24 @3) + (51 @4) + (10:28 @5) 6.11 km (4:39 / km)
shoes: Adidas Adizero SUB2

2x 4x400m+4x200m/1min, 4min rest
Planned splits
400m's: 75
200m's: 35

Actual:
72, 72, 72, 73, 34, 32, 33, 32
70, 70, 71, 71, 33, 32, 32, 31

Felt confident and kept it easy even with the heavy winds
Did some of it with Topi since for my surprise he was in Helsinki for the day.

Really love the shoes

running warm up/down 10:36 [2] 2.03 km (5:14 / km) +3m 5:11 / km
shoes: Adidas Adizero Prime LTD

Wednesday May 6, 2020 #

2 PM

running 1:15:05 [2] 14.12 km (5:19 / km) +302m 4:48 / km
shoes: Adidas Adizero Adios 4

Amazing trail run close to Tampere. Normally all the terrain around there is VERY rocky but this was a pleasant exception. Nice views too!

First time in open water this year too. Was refreshing after the run, about 6 degrees :D

Tuesday May 5, 2020 #

11 AM

running tempo 1:05:18 [3] 15.02 km (4:21 / km) +173m 4:07 / km
shoes: Adidas Adizero Prime LTD

Warm up 20min 4km

3x10min tempo / 1min rest
1. 2,7km (3'42min/km)
2. 2,7km (3'44min/km)
3. 2,7km (3'42min/km)

Cool down 12min 2,6km
7 PM

running warm up/down 14:42 [2] 2.88 km (5:06 / km) +42m 4:45 / km
shoes: Adidas Terrex Agravic 355 grey

orienteering intervals 43:11 [4] 6.59 km (6:33 / km) +184m 5:45 / km
spiked:18/20c shoes: Adidas Terrex Agravic 355 grey

running warm up/down 5:21 [2] 1.14 km (4:41 / km) +11m 4:29 / km
shoes: Adidas Terrex Agravic 355 grey

Monday May 4, 2020 #

6 PM

running 36:30 [2] 7.92 km (4:37 / km) +50m 4:28 / km
shoes: Adidas Adizero Adios 4

Supposed to be an easy run but slept really badly last night so I was not feeling it

Strength (Core) 40:01 [1]

Virtual with AG!

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