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Training Log Archive: djsanton97

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  running7 7:12:38 52.94(8:10) 85.21(5:05) 588
  Strength2 1:05:00
  Total9 8:17:38 52.94 85.21 588

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

5 PM

running 51:06 [2] 9.66 km (5:17 / km) +155m 4:54 / km
shoes: Adidas Adizero Prime LTD

Trails

Saturday May 23, 2020 #

10 AM

running 56:34 [2] 11.83 km (4:47 / km) +96m 4:36 / km
shoes: Adidas Adizero Prime LTD

easy with some segments.

Friday May 22, 2020 #

4 PM

running 59:58 [2] 13.77 km (4:21 / km) +102m 4:12 / km
shoes: Adidas Adizero Prime LTD

6 PM

Strength (Core) 20:00 [1]

Thursday May 21, 2020 #

10 AM

running warm up/down 28:55 [2] 5.09 km (5:41 / km) +45m 5:27 / km
shoes: Adidas Adizero Adios 4

Warm up + some drills for 10mins

running intervals 27:49 intensity: (12:45 @1) + (2:20 @2) + (1:29 @3) + (48 @4) + (10:27 @5) 6.04 km (4:36 / km)
shoes: Adidas Adizero SUB2

2x(4x400+4x200m) 1min/4min rest

73,73,72,72,34,33,34,33
4min rest
69,70,69,69,33,32,34,31

It was very windy on the second half so couldn't keep the pace steady but managed to enjoy it all the way.

running warm up/down 25:55 [2] 4.41 km (5:52 / km) +39m 5:37 / km
shoes: Adidas Adizero Adios 4

Wednesday May 20, 2020 #

5 PM

running 1:12:24 [1] 9.35 km (7:45 / km)
shoes: Adidas Adizero Prime LTD

Very slow run to teach Mika some running technique(he is a beginner). I was running with a football to make it more interesting.

Tuesday May 19, 2020 #

6 PM

running tempo 1:15:20 intensity: (27:08 @1) + (15:57 @2) + (16:25 @3) + (11:21 @4) + (4:29 @5) 17.03 km (4:25 / km) +97m 4:18 / km
shoes: Adidas Adizero Prime LTD

Today's workout was brought to you by lack of sleep, tremendous amounts of coffee and no focus. Somehow I still managed to have fun and it actually went well too!

3x10min(1min rest) + 3min(30s on/off)
Warm up 20min, 3,81km

1. 2,71km (3'40)
2. 2,70km (3'42)
3. 2,75km (3'37)

Cool down 18:28min, 3,92km

Monday May 18, 2020 #

5 PM

running 34:37 [2] 8.02 km (4:19 / km) +54m 4:11 / km
shoes: Adidas Adizero Prime LTD

It was nice and sunny +13 out when I went outside but just as I started running it started hailing and it was freezing, not fun. Running felt easy but I think I went a bit fast because now my calfs are hurting.
6 PM

Strength (Core) 45:00 [1]

Virtually with Emma !

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