Training Log Archive: djsanton97

In the 7 days ending May 31, 2020:

2:17

0:00

10 AM

running long 1:47:59 22.63 km (4:46 / km) +226m 4:33 / km
shoes: Adidas Adizero Prime LTD

Long run with Einari and Luukas from Luukas and Anniina's new house!

9 AM

running warm up/down 17:19 [2] 3.81 km (4:33 / km) +16m 4:27 / km
shoes: Adidas Terrex Agravic Flow

10 AM

orienteering 1:04:30 [2] 9.62 km (6:42 / km) +402m 5:33 / km
shoes: Adidas Terrex Agravic Flow

2 PM

running warm up/down 21:50 [2] 4.42 km (4:57 / km) +19m 4:50 / km
shoes: Adidas Terrex Agravic Flow

orienteering 24:24 [4] 4.49 km (5:26 / km) +134m 4:44 / km
shoes: Adidas Terrex Agravic Flow

Return of the 'quick' distance - Papinkaivonsuo's nightmare

First actual race with the club guys, 24:06, 3:30 behind Topi

GPS: http://3drerun.worldofo.com/?id=-16785799&type...

running warm up/down 9:43 [2] 1.87 km (5:12 / km) +5m 5:07 / km
shoes: Adidas Terrex Agravic Flow

Note
(rest day)

5 PM

running warm up/down 26:12 [2] 4.48 km (5:51 / km) +30m 5:39 / km
shoes: Adidas Adizero Adios 4

6 PM

running 29:44 6.43 km (4:37 / km) +34m 4:30 / km
shoes: Adidas Adizero SUB2

running 4:41 [2] 0.93 km (5:03 / km) +13m 4:43 / km

4 PM

running 1:30:38 21.11 km (4:18 / km) +114m 4:11 / km
shoes: Adidas Adizero Prime LTD

wednesday semilong, enjoyed a good rolling stride

4 PM

running warm up/down 20:16 [2] 4.68 km (4:20 / km) +26m 4:13 / km
shoes: Adidas Adizero SUB2

running intervals 33:10 9.03 km (3:40 / km) +26m 3:37 / km
shoes: Adidas Adizero SUB2

3x10min/1min rest

1. 2.86km 3'30
2. 2.72km 3'39
3. 2.78km 3'35

5 PM

running warm up/down 5:34 [2] 1.38 km (4:01 / km) +13m 3:50 / km
shoes: Adidas Adizero SUB2

5 PM

running warm up/down 21:40 [2] 4.84 km (4:28 / km) +24m 4:22 / km
shoes: Adidas Adizero Adios 4

6 PM

Strength (Core) 49:00 [1]