In the 7 days ending May 31, 2020:
running long 1:47:59 intensity: (28:29 @1) + (1:12:24 @2) + (5:58 @3) + (53 @4) + (15 @5) 22.63 km (4:46 / km) +226m 4:33 / km shoes: Adidas Adizero Prime LTD
running warm up/down 17:19 [2] 3.81 km (4:33 / km) +16m 4:27 / km shoes: Adidas Terrex Agravic Flow
orienteering 1:04:30 [2] 9.62 km (6:42 / km) +402m 5:33 / km shoes: Adidas Terrex Agravic Flow
running warm up/down 21:50 [2] 4.42 km (4:57 / km) +19m 4:50 / km shoes: Adidas Terrex Agravic Flow
orienteering 24:24 [4] 4.49 km (5:26 / km) +134m 4:44 / km shoes: Adidas Terrex Agravic Flow
running warm up/down 9:43 [2] 1.87 km (5:12 / km) +5m 5:07 / km shoes: Adidas Terrex Agravic Flow
Note (rest day)
running warm up/down 26:12 [2] 4.48 km (5:51 / km) +30m 5:39 / km shoes: Adidas Adizero Adios 4
running 29:44 intensity: (14:05 @1) + (2:41 @2) + (1:24 @3) + (49 @4) + (10:45 @5) 6.43 km (4:37 / km) +34m 4:30 / km shoes: Adidas Adizero SUB2
running 4:41 [2] 0.93 km (5:03 / km) +13m 4:43 / km
running 1:30:38 intensity: (3:40 @1) + (59:38 @2) + (23:56 @3) + (2:59 @4) + (25 @5) 21.11 km (4:18 / km) +114m 4:11 / km shoes: Adidas Adizero Prime LTD
running warm up/down 20:16 [2] 4.68 km (4:20 / km) +26m 4:13 / km shoes: Adidas Adizero SUB2
running intervals 33:10 intensity: (1:10 @1) + (1:11 @2) + (8:37 @3) + (14:02 @4) + (8:10 @5) 9.03 km (3:40 / km) +26m 3:37 / km shoes: Adidas Adizero SUB2
running warm up/down 5:34 [2] 1.38 km (4:01 / km) +13m 3:50 / km shoes: Adidas Adizero SUB2
running warm up/down 21:40 [2] 4.84 km (4:28 / km) +24m 4:22 / km shoes: Adidas Adizero Adios 4
Strength (Core) 49:00 [1]
« Earlier | Later »