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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  running11 7:41:18 64.35(7:10) 103.56(4:27) 472
  Strength2 1:15:00
  orienteering1 1:07:30 7.58(8:54) 12.19(5:32) 35512 /14c85%
  drills2 35:00
  Total13 10:38:48 71.92 115.75 82612 /14c85%

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

10 AM

running long 2:03:14 intensity: (3:08 @1) + (1:00:59 @2) + (52:03 @3) + (5:16 @4) + (1:48 @5) 30.4 km (4:03 / km) +123m 3:58 / km
shoes: Adidas Adizero Prime LTD

30k paced by Artur
Amazing weather and nice steady pace
Finished on the track with 2laps at 3'30
C • great run 4

Saturday Jun 6, 2020 #

10 AM

running warm up/down 14:17 [2] 2.78 km (5:08 / km) +15m 5:00 / km
shoes: Adidas Terrex Agravic Flow

11 AM

orienteering race 1:07:30 [5] 12.19 km (5:32 / km) +355m 4:50 / km
spiked:12/14c shoes: Adidas Terrex Agravic Flow

Brobacka shortened long

First long distance since Portugal, a weird mix of emotions to be back out there. But a good pre run for our Jukola rerun next weekend

running warm up/down 9:41 [2] 1.87 km (5:10 / km) +39m 4:41 / km
shoes: Adidas Terrex Agravic Flow

Friday Jun 5, 2020 #

7 PM

running warm up/down 21:03 [2] 4.8 km (4:23 / km)
shoes: Adidas Adizero Prime LTD

8 PM

Strength (Core) 50:00 [1]
shoes: Adidas Adizero Prime LTD

With Emma

Thursday Jun 4, 2020 #

9 AM

running 23:42 [2] 4.85 km (4:53 / km) +42m 4:41 / km
shoes: Adidas Adizero Adios Orange

Morning run

drills 20:00 [1]
shoes: Adidas Adizero Adios Orange

Some drills + strides
6 PM

running warm up/down 21:21 [2] 4.39 km (4:52 / km) +28m 4:43 / km
shoes: Adidas Adizero Adios 4

drills 15:00 [1]
shoes: Adidas Adizero Adios 4

7 PM

running intervals 29:09 intensity: (13:21 @1) + (3:09 @2) + (1:31 @3) + (44 @4) + (10:24 @5) 6.39 km (4:34 / km)
shoes: Adidas Adizero SUB2

2x(4x400m+4x200m) + 2x100m

72, 73, 73, 72, 35, 33, 33, 32
69, 70, 70, 70, 33, 31, 32, 30

Didn't manage to keep it easy, possibly the heavy wind that made it such an effort

running warm up/down 10:34 [2] 2.11 km (5:00 / km) +17m 4:49 / km
shoes: Adidas Adizero Adios 4

Wednesday Jun 3, 2020 #

3 PM

running 1:26:43 intensity: (46 @1) + (52:14 @2) + (29:45 @3) + (2:39 @4) + (1:19 @5) 20.67 km (4:12 / km) +79m 4:07 / km
shoes: Adidas Adizero Prime LTD

Summer beach run
C • Sand 2

Tuesday Jun 2, 2020 #

8 AM

running 40:24 [2] 8.57 km (4:43 / km) +79m 4:30 / km
shoes: Adidas Adizero Prime LTD

morning wake up
6 PM

running warm up/down 29:39 [2] 4.48 km (6:37 / km) +31m 6:24 / km
shoes: Adidas Adizero Prime LTD

running intervals 38:45 intensity: (7:48 @1) + (1:33 @2) + (1:02 @3) + (18:51 @4) + (9:31 @5) 9.65 km (4:01 / km)
shoes: Adidas Adizero SUB2

last interval I went an extra lap, out of focus :D

6:57, 7:03, 7:05, 7:01(8:25)
15,3, 14,7, 14,3
7 PM

running warm up/down 12:46 [2] 2.59 km (4:56 / km) +18m 4:46 / km
shoes: Adidas Adizero Prime LTD

Monday Jun 1, 2020 #

6 PM

Strength (Core) 25:00 [1]
shoes: Adidas Adizero Prime LTD

outdoor core after frisbee golf

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