Training Log Archive: djsanton97In the 7 days ending Jun 28, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 19:14 [2] 4.13 km (4:39 / km) +26m 4:31 / km
ahr:150 max:182 shoes: Adidas adizero Boston 8 m
orienteering 15:22 [5] 4.28 km (3:35 / km)
ahr:182 max:197 spiked:14/17c shoes: Adidas Adizero Takumi Zen 5