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Training Log Archive: djsanton97

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  running7 5:52:57 48.03(7:21) 77.29(4:34) 700
  Strength1 50:00
  orienteering1 15:22 2.66(5:47) 4.28(3:35)14 /17c82%
  Total8 6:58:19 50.69 81.57 70014 /17c82%

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

8 PM

running long 1:27:08 intensity: (35 @1) + (1:10:03 @2) + (12:30 @3) + (4:00 @4) 20.48 km (4:15 / km) +268m 4:00 / km
ahr:164 max:195 shoes: Adidas adizero Boston 8 m

Sunday evening stroll plus 3 segments, got 2/3 and both by just a few seconds!

Saturday Jun 27, 2020 #

Note
(rest day)

Friday Jun 26, 2020 #

7 AM

running 27:58 [2] 6.0 km (4:39 / km) +52m 4:28 / km
ahr:155 max:175 shoes: Adidas adizero Boston 8 m

Morning jj
3 PM

Strength (Core) 50:00 [1]

Thursday Jun 25, 2020 #

10 AM

running 27:29 intensity: (3:24 @1) + (24:05 @2) 5.93 km (4:38 / km) +84m 4:20 / km
ahr:149 max:165 shoes: Adidas adizero Boston 8 m

Morning jj
6 PM

running tempo 50:16 intensity: (1:03 @1) + (32:36 @2) + (16:37 @3) 11.23 km (4:29 / km) +87m 4:19 / km
ahr:164 max:182 shoes: Adidas adizero Boston 8 m

Warm up + 7k tempo @4'00 + cool down

running warm up/down 5:53 [2] 1.18 km (4:59 / km) +8m 4:50 / km
ahr:158 max:166 shoes: Adidas adizero Boston 8 m

Gos acting up again

Wednesday Jun 24, 2020 #

6 PM

running warm up/down 19:14 [2] 4.13 km (4:39 / km) +26m 4:31 / km
ahr:150 max:182 shoes: Adidas adizero Boston 8 m

orienteering 15:22 [5] 4.28 km (3:35 / km)
ahr:182 max:197 spiked:14/17c shoes: Adidas Adizero Takumi Zen 5

First sprint race of the season!! Very excited for the race feeling but at the finish I was more tired than happy

running warm up/down 15:51 [2] 3.2 km (4:57 / km) +22m 4:47 / km
ahr:148 max:158 shoes: Adidas adizero Boston 8 m

Tuesday Jun 23, 2020 #

7 AM

running 1:05:19 intensity: (2:04 @1) + (1:00:50 @2) + (2:25 @3) 14.84 km (4:24 / km) +132m 4:13 / km
ahr:158 max:185 shoes: Adidas adizero Boston 8 m

The Breakfast Club in warm Helsinki. Summer is good

Monday Jun 22, 2020 #

5 PM

running intervals 53:49 intensity: (34:59 @1) + (8:56 @2) + (2:41 @3) + (43 @4) + (6:30 @5) 10.3 km (5:14 / km) +23m 5:10 / km
ahr:138 max:190 shoes: Adidas adizero Boston 8 m

2x5x300m / 100m walk / 5min

50-45sec

Weird feeling in my head after the last interval, must have been dehydrated.

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