Training Log Archive: djsanton97In the 7 days ending Jul 19, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 20:08 [2] 3.76 km (5:21 / km) +1m 5:21 / km
ahr:150 max:181 shoes: Adidas Terrex Agravic Flow
orienteering race 33:21 5.89 km (5:40 / km)
ahr:175 max:189 spiked:18/20c shoes: Adidas Terrex Agravic Flow
running warm up/down 15:35 [2] 3.19 km (4:53 / km) +8m 4:49 / km
ahr:154 max:171 shoes: Adidas Terrex Agravic Flow
orienteering race 27:41 4.39 km (6:19 / km) +26m 6:08 / km
ahr:178 max:198 spiked:10/13c shoes: Adidas Terrex Agravic Flow
running warm up/down 25:01 [2] 3.36 km (7:26 / km)
ahr:143 max:187 shoes: Adidas Adizero Prime LTD
running intervals 35:06 9.05 km (3:53 / km)
ahr:160 max:194 shoes: Adidas Adizero SUB2