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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  running9 8:11:59 60.14(8:11) 96.78(5:05) 698
  orienteering3 1:48:01 12.29(8:48) 19.77(5:28) 6728 /33c84%
  Total10 10:00:00 72.42(8:17) 116.56(5:09) 76428 /33c84%

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MoTuWeThFrSaSu

Sunday Jul 19, 2020 #

9 AM

running warm up/down 20:08 [2] 3.76 km (5:21 / km) +1m 5:21 / km
ahr:150 max:181 shoes: Adidas Terrex Agravic Flow

orienteering race 33:21 intensity: (25 @1) + (4:56 @2) + (25:44 @3) + (2:16 @4) 5.89 km (5:40 / km)
ahr:175 max:189 spiked:18/20c shoes: Adidas Terrex Agravic Flow

What a first control... after that okey. From 16 to finish I probably had the fastest split.


https://online4.tulospalvelu.fi/tulokset-new/fi/20...

running warm up/down 7:50 [1] 1.19 km (6:34 / km)
ahr:138 max:149 shoes: Adidas Terrex Agravic Flow

5 PM

running intervals 1:00:21 intensity: (7:30 @1) + (35:57 @2) + (16:54 @3) 14.23 km (4:14 / km) +122m 4:04 / km
ahr:160 max:183 shoes: Adidas adizero Boston 8 m

5x1k's / 60-90sec

Saturday Jul 18, 2020 #

12 PM

running warm up/down 15:35 [2] 3.19 km (4:53 / km) +8m 4:49 / km
ahr:154 max:171 shoes: Adidas Terrex Agravic Flow

orienteering race 27:41 intensity: (16 @1) + (1:59 @2) + (23:18 @3) + (2:08 @4) 4.39 km (6:19 / km) +26m 6:08 / km
ahr:178 max:198 spiked:10/13c shoes: Adidas Terrex Agravic Flow

Physically such a good day today! Watch said I slept 99% last night and I could really feel that.

The course was very tehcnical and couldn't really push physically but I found a good flow in navigation most of the time. A mistake to 4(1min) and some to 6 and 8(30sec each).


https://online4.tulospalvelu.fi/tulokset-new/fi/20...

running warm up/down 11:11 [2] 2.14 km (5:14 / km) +5m 5:10 / km
ahr:148 max:179 shoes: Adidas Terrex Agravic Flow

Friday Jul 17, 2020 #

10 AM

running 59:08 [2] 10.76 km (5:30 / km) +138m 5:10 / km
ahr:141 max:173 shoes: Adidas adizero Boston 8 m

Friday easy with the boys
5 PM

running 44:02 [2] 7.72 km (5:42 / km) +63m 5:29 / km
ahr:149 max:177 shoes: Adidas Adizero Adios 4

Easy trails with Einar

Thursday Jul 16, 2020 #

10 AM

running intervals 59:02 intensity: (24:41 @1) + (6:01 @2) + (12:00 @3) + (10:27 @4) + (5:53 @5) 13.55 km (4:21 / km) +121m 4:10 / km
ahr:138 max:192 shoes: Adidas adizero Boston 8 m

Warm up + 3x10min + cool down with Einar

HR was not working properly

Wednesday Jul 15, 2020 #

4 PM

running 1:21:26 [2] 16.87 km (4:50 / km) +147m 4:37 / km
ahr:151 max:178 shoes: Adidas adizero Boston 8 m

Wednesday semi long with Einar.

Finally some training company for the next two weeks.

Tuesday Jul 14, 2020 #

11 AM

running warm up/down 25:01 [2] 3.36 km (7:26 / km)
ahr:143 max:187 shoes: Adidas Adizero Prime LTD

Warm up + drills

running intervals 35:06 intensity: (7:50 @1) + (6:27 @2) + (18:49 @3) + (2:00 @4) 9.05 km (3:53 / km)
ahr:160 max:194 shoes: Adidas Adizero SUB2

4x2000m/90sec
7:01, 6:59, 7:01, 6:49

running warm up/down 16:00 [2] 2.48 km (6:27 / km) +10m 6:20 / km
ahr:138 max:171 shoes: Adidas Adizero Prime LTD

5 PM

orienteering intervals 46:59 intensity: (15:06 @1) + (23:53 @2) + (6:55 @3) + (1:05 @4) 9.5 km (4:57 / km) +41m 4:51 / km
ahr:147 max:194 shoes: Adidas adizero Boston 8 m

Sprint intervals following and filming the ladies.

Monday Jul 13, 2020 #

2 PM

running 57:09 [1] 8.48 km (6:45 / km) +82m 6:26 / km
ahr:144 max:173 shoes: Adidas Adizero Adios 4

Easy trail run testing my club's new Go Pros

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