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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  orienteering2 2:39:26 15.65(10:11) 25.19(6:20) 7924 /34c70%
  running5 1:41:20 11.32(8:57) 18.22(5:34) 30
  biking1 52:21 14.49(16.6/h) 23.32(26.7/h) 224
  Total6 5:13:07 41.46(7:33) 66.72(4:42) 33324 /34c70%

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

11 AM

running warm up/down 10:28 [2] 2.01 km (5:12 / km) +2m 5:11 / km
ahr:157 max:185 shoes: Adidas Terrex Skychaser LT

orienteering race 1:26:33 intensity: (5:04 @1) + (9:47 @2) + (20:58 @3) + (33:32 @4) + (17:12 @5) 14.48 km (5:59 / km) +31m 5:55 / km
ahr:173 max:207 spiked:12/15c shoes: Adidas Terrex Skychaser LT

Finnish Long champs B2-final: 3rd

Fine until 8. 6min mistake to 9, fastest split to 10 by a minute. Rest was average.

Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
8 PM

biking 52:21 intensity: (52:11 @1) + (10 @2) 23.32 km (26.7 kph) +224m
ahr:104 max:152 shoes: Adidas Adizero Prime LTD

Sunset ride

Saturday Sep 12, 2020 #

10 AM

running warm up/down 11:21 [2] 2.13 km (5:19 / km)
ahr:170 max:187 shoes: Adidas Terrex Skychaser LT

orienteering race 1:12:53 intensity: (1:04 @1) + (48:15 @2) + (22:43 @3) + (51 @4) 10.71 km (6:48 / km) +48m 6:39 / km
ahr:164 max:192 spiked:12/19c shoes: Adidas Terrex Skychaser LT

"Orienteering is to enjoy the fresh air, the views and simply the great nature we have all around the globe. If you can't enjoy it, don't do it." To simply put it.


Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...

running warm up/down 10:25 [2] 1.54 km (6:47 / km) +2m 6:44 / km
ahr:152 max:181 shoes: Adidas Terrex Boa

Friday Sep 11, 2020 #

8 PM

running 16:41 [2] 3.35 km (4:59 / km)
ahr:171 max:191 shoes: Adidas Terrex Boa

Easy shake out in downtown Kankaanpää. Finnish Long qauli tomorrow.

Thursday Sep 10, 2020 #

5 PM

running warm up/down 6:08 [2] 1.24 km (4:56 / km) +10m 4:45 / km
ahr:144 max:177 shoes: Adidas adizero Boston 8 m

Setting controls for the kids

Tuesday Sep 8, 2020 #

7 PM

running 46:17 intensity: (3:20 @1) + (31:09 @2) + (11:44 @3) + (4 @4) 7.95 km (5:49 / km) +15m 5:46 / km
ahr:164 max:187 shoes: Adidas adizero Boston 8 m

Trying to survive and keep up with Tatu.
C • J. Salmenkylä 4

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