Training Log Archive: djsanton97In the 7 days ending Oct 25, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 29:33 6.1 km (4:51 / km) +50m 4:39 / km
ahr:162 max:194 shoes: Adidas Terrex Boa
orienteering 39:15 [2] 6.19 km (6:20 / km) +87m 5:55 / km
ahr:168 max:196 shoes: Adidas Terrex Boa
running warm up/down 12:30 [2] 3.15 km (3:58 / km) +14m 3:53 / km
ahr:154 max:184 shoes: Adidas adizero Boston 8 m
orienteering race 16:08 3.7 km (4:21 / km) +16m 4:16 / km
ahr:185 max:207 spiked:21/24c shoes: Adidas Adizero Takumi Zen 5