Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 15, 2020:

activity	#	time	miles		km		+m
orienteering	3	3:10:13	14.99	(12:41)	24.12	(7:53)	290
running	2	1:34:17	8.39	(11:14)	13.5	(6:59)	100
biking	1	33:05	5.75	(10.4/h)	9.26	(16.8/h)	103
Total	5	5:17:35	29.13	(10:54)	46.88	(6:46)	493

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Sunday Nov 15, 2020 #

1 PM

orienteering long 2:01:42 [1] 12.13 km (10:02 / km) +143m 9:28 / km
ahr:130 max:199 shoes: Adidas Terrex Boa

Saturday Nov 14, 2020 #

10 AM

orienteering 47:45 [2] 7.94 km (6:01 / km) +97m 5:40 / km
ahr:154 max:192 shoes: Adidas Terrex Boa

Wednesday Nov 11, 2020 #

6 PM

running warm up/down 16:11 [2] 3.68 km (4:24 / km) +30m 4:14 / km
ahr:161 max:177 shoes: Adidas adizero Boston 8 m

orienteering race (Sprint) 20:46 [4] 4.05 km (5:08 / km) +51m 4:50 / km
ahr:187 max:211 shoes: Adidas Adizero Takumi Zen 5

After a failed day it couldn't be anything else than a failed sprint performance too, right?
Lamp detached from the head mount on my way to the first control... had to hold it in my hand after that and the whole run was just a constant mess.... very sad result list today

C • Night-O? 2

running warm up/down 25:04 [2] 5.42 km (4:38 / km) +64m 4:22 / km
ahr:161 max:181 shoes: Adidas adizero Boston 8 m

Tuesday Nov 10, 2020 #

7 PM

running 53:02 [2] 4.41 km (12:02 / km) +5m 11:58 / km
ahr:140 max:174 shoes: Adidas adizero Boston 8 m

Started hosting a biweekly trainings for our housing company

Monday Nov 9, 2020 #

11 AM

biking 33:05 [2] 9.26 km (16.8 kph) +103m
ahr:86 max:153

To the barber shop and O store

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