Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running9 5:53:33 44.51(7:57) 71.63(4:56) 639
  orienteering3 1:31:20 7.74(11:48) 12.45(7:20) 77
  Total10 7:24:53 52.24(8:31) 84.08(5:17) 716

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

running warm up/down 14:32 [2] 2.52 km (5:46 / km)
shoes: Adidas Terrex Boa

10 AM

orienteering intervals 27:18 [3] 2.95 km (9:15 / km)
shoes: Adidas Terrex Boa

Full HS-family relay training. 3 x 2,3k relay intervals. The first interval started with rock-paper-scissors, fun way to mix up the start. First interval I managed to get ahead for the first 2 controls. Then Olli caught me up and we went together until the end of the first interval. Starting the second interval with chase start, I started 15seconds behind Olli. Turns out he made a mistake to the first control and I was there with him so that was nice! But then...

Crossing the next path I had to stop running, again, my knee started aching badly and even walking was hard... No swelling, its just hot and hurts when moving.

running 55 [3] 0.17 km (5:20 / km)
ahr:121 max:163

Saturday Nov 28, 2020 #

10 AM

orienteering 35:56 [2] 4.01 km (8:58 / km) +15m 8:48 / km
ahr:148 max:187 shoes: Adidas Terrex Boa

Kids training control setting. Knee started feeling weird after this so I had to stop running. Will see how tomorrow goes

Friday Nov 27, 2020 #

4 PM

running 1:18:51 [2] 12.34 km (6:24 / km) +108m 6:07 / km
ahr:155 max:188 shoes: Adidas Terrex Boa

Kids control setting for Night-O and run to my moms

Thursday Nov 26, 2020 #

7 AM

running 27:55 [2] 4.27 km (6:32 / km) +21m 6:23 / km
ahr:139 max:168 shoes: Adidas adizero Boston 8 m

Wednesday Nov 25, 2020 #

12 PM

running 1:19:35 intensity: (1:29 @1) + (4:00 @2) + (20:34 @3) + (50:20 @4) + (3:12 @5) 20.06 km (3:58 / km) +212m 3:46 / km
ahr:173 max:199 shoes: Adidas Adizero SUB2

Increasing threshold for 20k behind a bike pacer. avg below 4'00min/k
6 PM

running warm up/down 15:09 [2] 3.26 km (4:39 / km) +45m 4:21 / km
ahr:162 max:188 shoes: Adidas adizero Boston 8 m

orienteering race 28:06 intensity: (44 @1) + (6 @2) + (1:37 @3) + (9:56 @4) + (15:43 @5) 5.49 km (5:07 / km) +61m 4:51 / km
ahr:182 max:206 shoes: Adidas Adizero Takumi Zen 5

Helsinki Night Challenge: last of the season.

Should have done this easier or just leave it out completely.

Felt weird and dizzy in the cool down. When I got home my blood sugar dropped so fast and so deep that almost fainted. Gotta be more careful with proper snacks and energy levels.

running warm up/down 13:55 [2] 2.89 km (4:49 / km) +10m 4:44 / km
ahr:156 max:179 shoes: Adidas adizero Boston 8 m

Tuesday Nov 24, 2020 #

7 AM

running 57:18 intensity: (1:56 @1) + (3:05 @2) + (25:59 @3) + (23:53 @4) + (2:25 @5) 12.57 km (4:34 / km) +104m 4:23 / km
ahr:170 max:192 shoes: Adidas adizero Boston 8 m

Wu + 3x10'/1' + Cd
3'47, 3'50, 3'36
6 PM

running 10:53 [3] 2.02 km (5:23 / km) +13m 5:13 / km
ahr:142 max:174

Monday Nov 23, 2020 #

12 PM

running 54:30 [2] 11.53 km (4:44 / km) +126m 4:29 / km
ahr:154 max:185 shoes: Adidas adizero Boston 8 m

Monday hangover

Yesterday I had a looong night with my whiskey enthusiast neighbour and did some stupid things afterwards, what a way to get ready for a new week

« Earlier | Later »