Training Log Archive: djsanton97In the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 14, 2021 #
10 AM
running 1:56:27 [3] 26.43 km (4:24 / km) +277m 4:11 / km
ahr:170 max:196
Saturday Mar 13, 2021 #
9 AM
orienteering 20:38 [3] 2.38 km (8:41 / km) +27m 8:13 / km
ahr:151 max:183
12 PM
orienteering 3:35:32 [3] 27.58 km (7:49 / km) +1977m 5:45 / km
ahr:99 max:151
Tuesday Mar 9, 2021 #
9 AM
orienteering 55:21 [3] 9.73 km (5:41 / km) +98m 5:25 / km
ahr:135 max:197