Training Log Archive: djsanton97

running 16:59 [3] 3.73 km (4:33 / km)
ahr:164 max:181

running 21:03 [3] 4.2 km (5:01 / km) +67m 4:38 / km
ahr:178 max:202

running 7:30 [3] 1.23 km (6:06 / km) +24m 5:34 / km
ahr:147 max:180

orienteering 39:45 [3] 6.85 km (5:48 / km) +156m 5:13 / km
ahr:155 max:189

orienteering 34:48 [3] 3.57 km (9:45 / km)
ahr:143 max:187

running 13:37 [3] 2.56 km (5:20 / km)
ahr:131 max:186

running 14:39 [3] 3.33 km (4:24 / km) +44m 4:08 / km
ahr:180 max:210

running 1:45 [3] 0.31 km (5:41 / km)
ahr:104 max:120

running 35:14 [3] 6.27 km (5:37 / km) +84m 5:16 / km
ahr:166 max:204

running 30:37 [3] 5.76 km (5:19 / km) +50m 5:06 / km
ahr:166 max:197

biking 59:02 [3] 17.58 km (17.9 kph) +170m
ahr:91 max:140

orienteering 31:53 [3] 5.72 km (5:34 / km) +228m 4:39 / km
ahr:160 max:193