Training Log Archive: djsanton97In the 7 days ending Jul 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 10, 2021 #
1 PM
orienteering 2:19:11 [3] 8.01 km (17:22 / km) +336m 14:21 / km
ahr:103 max:141
Friday Jul 9, 2021 #
10 AM
biking 1:39:46 [3] 48.63 km (29.2 kph) +266m
ahr:157 max:191
Thursday Jul 8, 2021 #
11 AM
XC Ski Skating 1:28:13 [3] 17.16 km (5:08 / km) +266m 4:46 / km
ahr:132 max:204
Tuesday Jul 6, 2021 #
11 AM
XC Ski Skating 1:03:12 [3] 17.82 km (3:33 / km) +27m 3:31 / km
ahr:164 max:211
5 PM
biking 1:06:59 [3] 31.22 km (28.0 kph) +267m
ahr:156 max:199
Monday Jul 5, 2021 #
5 PM
XC Ski Skating 26:22 [3] 4.49 km (5:52 / km) +17m 5:45 / km
ahr:115 max:147
XC Ski Skating 15:13 [3] 2.7 km (5:39 / km) +18m 5:28 / km
ahr:126 max:160