Training Log Archive: djsanton97

In the 7 days ending Dec 26, 2021:

activity

time

miles

orienteering

56:04

2.03

(27:38)

3.27

(17:10)

XC Ski Skating

34:44

4.56

(7:37)

7.33

(4:44)

Total

1:30:48

6.58

(13:47)

10.6

(8:34)

0:36

0:00

9 PM

orienteering 36:36 [3] 1.56 km (23:28 / km)
ahr:95 max:131

1 PM

XC Ski Skating 34:44 [3] 7.33 km (4:44 / km) +59m 4:33 / km
ahr:167 max:204

orienteering 19:28 [3] 1.71 km (11:25 / km)
ahr:127 max:180