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Training Log Archive: Nobs

In the 1 days ending May 11:

activity # timemileskm+m
  Running 1 1:09:46 9.7(7:12) 15.61(4:28) 175
  Total1 1:09:46 9.7(7:12) 15.61(4:28) 175

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Tu

Tuesday May 11 #

8 AM

Running 1:09:46 [2] 15.61 km (4:28 / km) +175m 4:14 / km
shoes: NB 880v10

Pre-breakfast medium-long job. Quite early for me but needed to get this done before the drive back up North.

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