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Training Log Archive: Nobs

In the 1 days ending May 12:

activity # timemileskm+m
  Running 1 48:37 7.86(6:11) 12.65(3:51)
  Total1 48:37 7.86(6:11) 12.65(3:51)

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We

Wednesday May 12 #

1 PM

Running 12:21 [2] 2.6 km (4:45 / km)
shoes: NB 880v10

Up.

Running 25:54 [4] 8.0 km (3:14 / km)
shoes: Nike zoom fly 3

8km of 600/200 wave @ Dalks

av 1:49/0:46 (3:02s/3:50s)

Deceptively grim session (inspired by Pete). Was considering tagging a 2km tempo on at the end but felt done after the wave. Probs started a little fast, first couple around 1:47, then faded a bit on the last couple around 1:51. Nothing special but not bad either, good to get this done, felt like hard work fairly early on so nice to be able to mentally grind it out.

Running 10:22 [2] 2.05 km (5:03 / km)
shoes: NB 880v10

Down.

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