Road Running race 13:09 3.0 km (4:23 / km) +6m4:20 / km ahr:177 max:190 shoes: Saucony ISO Liberty
Form: Good - I felt like I was keeping my head up, shoulders back. Speed: Good - I felt like I started at a very fast pace, and then settled into the rhythm well. Energy: Good - The warmup definitely helped! Temperature: Hot (and humid!)