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Training Log Archive: adventuretom

In the 1 days ending Jul 19, 2020:

activity # timemileskm+m
  Trail Running1 39:20 4.01(9:48) 6.46(6:06) 71
  Total1 39:20 4.01(9:48) 6.46(6:06) 71
  [1-5]1 38:13

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Su

Sunday Jul 19, 2020 #

6 PM

Trail Running 39:20 intensity: (1:07 @0) + (3:28 @1) + (2:28 @2) + (7:28 @3) + (20:31 @4) + (4:18 @5) 6.46 km (6:06 / km) +71m 5:46 / km
ahr:169 max:189

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