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Training Log Archive: adventuretom

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Cycling1 47:05 9.34(5:02) 15.03(3:08) 40
  Total1 47:05 9.34(5:02) 15.03(3:08) 40
  [1-5]1 41:06

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Fr

Friday Jul 24, 2020 #

7 AM

Cycling 47:05 intensity: (5:59 @0) + (27:15 @1) + (13:21 @2) + (30 @3) 15.03 km (3:08 / km) +40m 3:05 / km
ahr:132 max:157

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