Training Log Archive: adventuretom

In the 7 days ending Oct 8, 2018:

2:41

0:00

10 AM

Orienteering race 23:21 [5] **** 3.2 km (7:18 / km) +20m 7:05 / km

Ontario Orienteering Championships Sprint

Road Running warm up/down 45:00 [3]

10 AM

Orienteering 1:56:45 [5] **** 12.0 km (9:44 / km) +350m 8:29 / km

Distance Approximate

Road Running warm up/down 45:00 [3]

10 AM

Orienteering race 1:02:50 [3] **** 4.0 km (15:43 / km) +150m 13:14 / km
spiked:14/18c

Ontario Orienteering Championships Middle Distance

Road Running warm up/down 45:00 [3]

6 PM

Orienteering 1:00:00 [3]

Note

Away - Leadership Camp

Note

Away - Leadership Camp