running warm up/down 10:00 [1]
shoes: asics gel excite 3
orienteering race 20:07 [4]
shoes: inov8 oroc 280
Race #2 at Jericho Beach Park. It didn't feel great, some mistakes definitely made me lose time.
orienteering 20:00 [3]
Training at Jericho Beach Park
orienteering race 18:09 [5]
shoes: Inov8 x-talon 212
Race 3 at Totem Park, UBC, 1-person relay. Felt much better than race 2 at Jericho; I felt faster and more into the map.
orienteering 20:00 [2]
Line-O at Totem Park with an emphasis on map folding.
orienteering 20:00 [4] 3.4 km (5:53 / km)
shoes: Inov8 x-talon 212
2-person relay at Memorial West Park. It was wet but fun racing on a team with Brian Ellis as my partner!