Training Log Archive: schristophIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
11 AM
orienteering (sprint) 18:00 [3] 2.7 km (6:40 / km)
shoes: asics g-1000 3
I kinda bombed it today. I wasn't reading ahead well and wasn't really into the map- completely skipped 11, going to 12 which was right next to it, and then got ahead of myself, went to 16 instead of 15, and spent 6 minutes stupidly wondering why the heck the control wasn't on a spur... we'll call this an exercise to get back into orienteering.
On the plus side: finally new running shoes and happy knees!
On the plus side: finally new running shoes and happy knees!
2 PM
soccer warm up/down 1:00:00 [3]
soccer (game) 1:30:00 [4]
we came back to win 3-1 after getting down 1-0. It was sloppy at first but we got some of our rhythm back in the second half