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Training Log Archive: schristoph

In the 1 days ending Apr 18, 2016:

activity # timemileskm+m
  conditioning1 1:00:00
  running1 48:00 7.0(6:51) 11.27(4:16)
  Total2 1:48:00 7.0 11.27

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Mo

Monday Apr 18, 2016 #

8 AM

conditioning 1:00:00 [3]

3 PM

running 48:00 [3] 7.0 mi (6:51 / mi)
shoes: asics g-1000 3

It was hot today! We did a long run with 5 hill sprints in the middle, buildups back at the track.

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