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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  orienteering1 1:48:39 4.16 6.7 300
  running1 5:00 0.5(10:00) 0.81(6:13)
  Total1 1:53:39 4.66 7.5 300

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Su

Sunday Apr 24, 2016 #

10 AM

orienteering warm up/down 20:00 [2]
shoes: Inov8 x-talon 212

Poked around the hill on the warmup map on my way to the start, picking features to run to for my warmup. Really got me in the zone for the race

orienteering race (long) 1:28:39 [5] 6.7 km (13:14 / km) +300m 10:49 / km
shoes: Inov8 x-talon 212

Today went pretty well! 1 and 2 went kinda slow, and although I got where I needed to on 2, I wasn't following precisely on my map for the majority of the leg. 6 was also tough once in the control circle but found it okay. After 6 Amanda, Tyra, and Katie caught up and we were all together basically the rest of the course. 13 we all screwed up, I screwed up 14 losing Amanda, and 15 I took a stupid route across the river, losing 3 minutes. Finished 2nd overall feeling good about the run

running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: asics g-1000 3

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