Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 1, 2017:

activity

time

miles

orienteering

1:19:00

4.78

(16:32)

7.69

(10:16)

10c

running

18:04

1.96

(9:14)

3.15

(5:44)

Total

1:37:04

6.74

(14:25)

10.84

(8:57)

10c

1:37

0:00

» now

Saturday Jul 1, 2017 #

running warm up/down 9:28 [2] 1.7 km (5:34 / km)
shoes: inov8 x talon 212

orienteering race 1:19:00 [4] *** 7.69 km (10:16 / km)
10c shoes: inov8 x talon 212

Mispunched 1. Was flustered at the start and made a route choice error of going straight instead of taking the road. The second mistake was not checking the scale, and the third mistake was not checking control codes. Rest of the course went pretty well, I made sure to have a plan at all times.

Control challenge: 434

running warm up/down 8:36 [1] 1.45 km (5:56 / km)
shoes: inov8 x talon 212

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