Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 6, 2017:

activity

time

miles

orienteering

1:10:00

4.06

(17:14)

6.54

(10:42)

running

12:06

1.17

(10:21)

1.88

(6:26)

Total

1:22:06

5.23

(15:42)

8.42

(9:45)

1:22

0:00

» now

Thursday Jul 6, 2017 #

running warm up/down 10:35 [1] 1.51 km (7:01 / km)
shoes: inov8 x talon 212

orienteering 1:10:00 [3] 6.54 km (10:42 / km)
shoes: inov8 x talon 212

4 relay training loops with forking. My navigation felt pretty good and I enjoyed it so much that I even jumped into the chest deep mud-filled channel after the third start for fun and was soaked and smelly for the rest of the training!!!!!!!!

C • !!!!!!!! 1

running warm up/down 1:31 [1] 0.23 mi (6:36 / mi)
shoes: inov8 x talon 212

« Earlier | Later »