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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 10, 2017:

activity # timemileskm+m
  orienteering1 46:52 3.22(14:34) 5.18(9:03)
  running1 7:00 0.62(11:16) 1.0(7:00)
  Total1 53:52 3.84(14:02) 6.18(8:43)

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Mo

Monday Jul 10, 2017 #

orienteering warm up/down 16:23 [2] 1.35 km (12:08 / km)
shoes: inov8 x talon 212

orienteering race 30:29 [4] 3.83 km (7:58 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocMQW1/
Okay so first JWOC race is in the bag. I had a solid 30th finish for my heat and a relatively clean race, with some hesitation and bobbles, but no big mistakes and navigationally sound. Focusing on perfect navigation definitely made it slower, though, because I feel like I could've ran considerably faster. I'm gonna adjust my goal for the rest of this week to include pushing hard when I can (and also reading ahead, which I didn't do today). Overall, not a very technical race. I think now that I've experienced one race and the whole start procedure I'll be better prepared for the others.

running warm up/down 7:00 [1] 1.0 km (7:00 / km)

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