Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 11, 2017:

activity # timemileskm+m
  orienteering1 37:48 2.31(16:21) 3.72(10:10)
  running1 16:54 1.37(12:18) 2.21(7:39)
  Total1 54:42 3.68(14:51) 5.93(9:13)

«»
0:54
0:00
» now
Tu

Tuesday Jul 11, 2017 #

orienteering warm up/down 5:45 [2] 0.42 km (13:41 / km)
shoes: inov8 x talon 212

running warm up/down 12:45 [2] 1.55 km (8:14 / km)
shoes: inov8 x talon 212

orienteering race 32:03 [4] 3.3 km (9:43 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocMWB/
Middle B final, 25th place. Again, I was focusing on navigation which took away from my speed. I felt pretty good up until 7-8--I went through the white hill north of the line and it was 1) not white and 2) very vauge. Looking at gps results all 4 routes seemed about even, so I guess I should have just set my compass and gone for it and trusted the road to catch me (which I didn't even consider until I hit it.) 9-10 was also iffy; I hit the boulder but after that visibility wasn't great and I ended up approaching the control from too far south. Other than that a pretty clean race. I wish I had done more terrain running throughout the year; will definitely make an effort for them next year. If I can find good places to do terrain runs. (Any ideas, Cascaders?)

running warm up/down 4:09 [1] 0.66 km (6:17 / km)
shoes: inov8 x talon 212

« Earlier | Later »