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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 12, 2017:

activity # timemileskm+m
  running1 39:19 3.27(12:00) 5.27(7:28)
  orienteering1 17:40 1.98(8:55) 3.19(5:32)
  Total1 56:59 5.26(10:50) 8.46(6:44)

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Wednesday Jul 12, 2017 #

running warm up/down 29:00 [2] 3.77 km (7:42 / km)
shoes: inov8 x talon 212

orienteering race 17:40 [5] 3.19 km (5:32 / km)
shoes: inov8 x talon 212

running warm up/down 10:19 [2] 1.5 km (6:53 / km)
shoes: inov8 x talon 212

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