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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  orienteering1 1:41:02 7.13(14:11) 11.47(8:49)
  running1 8:17 0.78(10:35) 1.26(6:34)
  Total1 1:49:19 7.91(13:49) 12.73(8:35)

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Fr

Friday Jul 14, 2017 #

orienteering warm up/down 17:02 [1] 1.72 km (9:54 / km)
shoes: inov8 x talon 212

orienteering race 1:24:00 [4] 9.75 km (8:37 / km)
shoes: inov8 x talon 212

Long race!!! This race was really fun and even though I should have worked harder and held on to the girls that passed me better, I did my own navigation well and took good routes. There were a couple mistakes that I'm upset about but for the most part it was good orienteering. 85th place isn't the top half but it feels pretty good after a crappy sprint race :)
https://www.tulospalvelu.fi/gps/2017jwocLW/

running warm up/down 8:17 [1] 1.26 km (6:34 / km)
shoes: Asics excite4 2

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