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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  orienteering1 43:22 3.41(12:44) 5.48(7:55)
  running1 19:16 1.9(10:10) 3.05(6:19)
  Total1 1:02:38 5.3(11:49) 8.53(7:21)

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Sa

Saturday Jul 15, 2017 #

running warm up/down 9:16 [2] 1.23 km (7:32 / km)
shoes: inov8 x talon 212

orienteering race 43:22 [5] 5.48 km (7:55 / km)
shoes: inov8 x talon 212

https://www.tulospalvelu.fi/gps/2017jwocRW1/
Definitely not my strongest race. I was mentally tired and kept making mistakes throughout the race. I struggled to push physically as well. Training for next year will definitely involve sustained mental and physical effort.

running warm up/down 10:00 [1] 1.82 km (5:30 / km)
shoes: inov8 x talon 212

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