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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Dec 13, 2018:

activity # timemileskm+m
  running1 48:32 5.43(8:56) 8.74(5:33)
  Total1 48:32 5.43(8:56) 8.74(5:33)

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Th

Thursday Dec 13, 2018 #

2 PM

running warm up/down 6:32 [1] 1.17 km (5:35 / km)
shoes: Saucony Kinvara 8

running intervals 36:02 [4] 6.59 km (5:28 / km)
shoes: Saucony Kinvara 8

4x 2min, 1min, 30s with 2min rest

running warm up/down 5:58 [1] 0.98 km (6:05 / km)
shoes: Saucony Kinvara 8

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