Training Log Archive: schristophIn the 1 days ending Dec 14, 2018:
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Friday Dec 14, 2018 #
3 PM
running 54:41 [3] 11.23 km (4:52 / km)
shoes: Asics GT-2000 6
Narnia + extra with Coach, Sam, Ritvik, Kailee, and Vanni. Good to be back :)
conditioning (agility) 15:00 [1]
did Sam's hurdle drills with her for her steeple training. Good because I need to be doing this too for orienteering. Haven't figured out where I can access hurdles at MSU though
6 PM
conditioning (core) 12:15 [3]
JNT core 3