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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  xc skiing1 46:50 5.16(9:04) 8.31(5:38)
  conditioning1 11:00
  Total2 57:50 5.16 8.31

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Wednesday Sep 18, 2019 #

conditioning (core) 11:00 [3]

11 AM

xc skiing (rollerskiing) 46:50 [2] 8.31 km (5:38 / km)

easy ski around some local neighborhoods with the rents

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