Training Log Archive: schristoph

running 16:34 [2] 2.93 km (5:39 / km)
shoes: Asics excite4 2

conditioning 12:00 [2]

running warm up/down 10:35 [1] 1.51 km (7:01 / km)
shoes: inov8 x talon 212

orienteering 1:10:00 [3] 6.54 km (10:42 / km)
shoes: inov8 x talon 212

4 relay training loops with forking. My navigation felt pretty good and I enjoyed it so much that I even jumped into the chest deep mud-filled channel after the third start for fun and was soaked and smelly for the rest of the training!!!!!!!!

running warm up/down 1:31 [1] 0.23 mi (6:36 / mi)
shoes: inov8 x talon 212

running warm up/down 16:10 [1] 2.6 km (6:13 / km)
shoes: Asics excite4 2

running intervals 7:36 [4] 1.56 km (4:52 / km)
shoes: Asics excite4 2

running warm up/down 10:09 [1] 1.51 km (6:43 / km)
shoes: Asics excite4 2

Note
(rest day)

Note
(rest day)

running warm up/down 11:47 [2] 1.93 km (6:06 / km)
shoes: inov8 x talon 212

orienteering 49:49 [4] *** 5.71 km (8:43 / km)
14c shoes: inov8 x talon 212

Really fun race today! It was a mass start so we took it as relay practice (even though there was no forking.) I had one mistake at 4 where I crossed the road too early and some hesitation here and there, but overall I did well in the technical areas and succeeded in my goal of always having a plan.

Control challenge:448

other (swimming) 20:00 [3]

running warm up/down 9:28 [2] 1.7 km (5:34 / km)
shoes: inov8 x talon 212

orienteering race 1:19:00 [4] *** 7.69 km (10:16 / km)
10c shoes: inov8 x talon 212

Mispunched 1. Was flustered at the start and made a route choice error of going straight instead of taking the road. The second mistake was not checking the scale, and the third mistake was not checking control codes. Rest of the course went pretty well, I made sure to have a plan at all times.

Control challenge: 434

running warm up/down 8:36 [1] 1.45 km (5:56 / km)
shoes: inov8 x talon 212

conditioning 20:00 [2]

conditioning 25:00 [1]

running warm up/down 4:04 [1] 0.6 km (6:47 / km)
shoes: inov8 oroc 280

orienteering 1:01:00 [2] **** 4.08 km (14:57 / km)
9c shoes: inov8 oroc 280

Funny story I grabbed my orocs because they were dry aaand.... I left the soles at home and had to run without them. Yayyyyy!!!!
Another long training, focus on distance estimation. I really think I need to focus more on recognizing when to speed up and when to go slow, because I screwed up more controls than I didn't today. Physically felt fine but I kept having trouble reading.

orienteering 10:31 [3] *** 0.92 km (11:26 / km)
2c shoes: inov8 oroc 280

running warm up/down 11:47 [2] 2.0 km (5:54 / km)
shoes: Asics excite4 2

running intervals 23:44 [4] 4.47 km (5:19 / km)
shoes: Asics excite4 2

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics excite4 2

conditioning 25:00 [2] 0.48 km (52:05 / km)
shoes: Asics excite4 2

orienteering 1:00:00 [1] 4.0 km (15:00 / km)
shoes: inov8 x talon 212