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Training Log Archive: schristoph

In the 10 days ending Jul 27, 2017:

activity # timemileskm+m
  running10 9:01:13 64.55(8:23) 103.89(5:13)
  orienteering1 45:30 3.63(12:32) 5.84(7:47)
  conditioning4 32:00
  Total10 10:18:43 68.18 109.73

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Thursday Jul 27, 2017 #

running 51:05 [3] 11.62 km (4:24 / km)
shoes: Asics excite4 2

Out and back on the Cedar River trail. Stuck with Dhaman on the way out for ~5k at ~4:00/k (~6:30/mi) pace. Stomach gave me a little bit of trouble at the end but mostly my legs were really tired. Tomorrow's long run will be very relaxed.

Wednesday Jul 26, 2017 #

running 48:22 [3] 10.14 km (4:46 / km)
shoes: Asics excite4 2

drug park. I stuck with the fast graduated seniors on the way there and ran fast by myself on the way back. I think the fact that I've been able to push myself on my own means iron supplements are helping? Maybe??

Tuesday Jul 25, 2017 #

running 1:21:48 [3] 14.5 km (5:38 / km)
shoes: Asics excite4 2

long easy run at Spring Lake with Bailee. We were originally going for 10 miles but the loop was less than 9 so we just hit 9 and called it.

conditioning 6:00 [3]

crunches, push ups, tricep dips, lunges, squats

Monday Jul 24, 2017 #

running 1:06:20 [3] 12.52 km (5:18 / km)
shoes: Asics excite4 2

easy Jimi with Bailee. My shoes felt a little thin, I think it's time for a new pair pretty soon.

Sunday Jul 23, 2017 #

running 37:50 [3] 7.31 km (5:11 / km)
shoes: Asics excite4 2

Saturday Jul 22, 2017 #

conditioning (core) 6:00 [3]

running 1:05:00 [3] 9.82 km (6:37 / km)
shoes: Asics excite4 2

trail run with Bailee

Friday Jul 21, 2017 #

conditioning (core) 10:00 [3]

running 53:03 [3] 10.25 km (5:11 / km)
shoes: Asics excite4 2

short Pollo with Bailee

Thursday Jul 20, 2017 #

conditioning (core) 10:00 [3]

running 44:46 [3] 9.74 km (4:36 / km)
shoes: Asics excite4 2

Ron Regis w Dhaman

Wednesday Jul 19, 2017 #

running 52:46 [3] 10.08 km (5:14 / km)
shoes: Asics excite4 2

drug park w bailee

orienteering 45:30 [3] 5.84 km (7:47 / km)
shoes: Asics excite4 2

I was going pretty well until I cut through some trails thinking the medium green would be crossable- harsh reality is, in Seattle, it's not. Missed the powerline leaving 11 and made the same mistake cutting through.

Tuesday Jul 18, 2017 #

running 40:13 [3] 7.91 km (5:05 / km)
shoes: Asics excite4 2

team run at Clark. Had to stop twice to stretch hip.

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