running51:05  11.62 km (4:24 / km) shoes: Asics excite4 2
Out and back on the Cedar River trail. Stuck with Dhaman on the way out for ~5k at ~4:00/k (~6:30/mi) pace. Stomach gave me a little bit of trouble at the end but mostly my legs were really tired. Tomorrow's long run will be very relaxed.
running48:22  10.14 km (4:46 / km) shoes: Asics excite4 2
drug park. I stuck with the fast graduated seniors on the way there and ran fast by myself on the way back. I think the fact that I've been able to push myself on my own means iron supplements are helping? Maybe??
running52:46  10.08 km (5:14 / km) shoes: Asics excite4 2
drug park w bailee
orienteering45:30  5.84 km (7:47 / km) shoes: Asics excite4 2
I was going pretty well until I cut through some trails thinking the medium green would be crossable- harsh reality is, in Seattle, it's not. Missed the powerline leaving 11 and made the same mistake cutting through.