Training Log Archive: schristophIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
climbing (bouldering) 2:00:00 [4]
Saturday Mar 5, 2016 #
Note
(rest day)
Busy all day
Friday Mar 4, 2016 #
running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: asics gel excite 3
conditioning 10:00 [3]
various excercises
Thursday Mar 3, 2016 #
running 15:00 [3] 2.0 mi (7:30 / mi)
(sick) shoes: asics gel excite 3
Missed practice for making up a test and I'm still sick, so I randomly did an 800 at 12:40-2-mile pace (3:10), and then finished up with 6 more laps.
Wednesday Mar 2, 2016 #
3 PM
running 45:00 [3] 5.0 mi (9:00 / mi)
(sick) shoes: asics gel excite 3
slow run today. still don't feel good so takin it easy
Tuesday Mar 1, 2016 #
7 PM
conditioning 5:00 [3]
(sick) (rest day)
Monday Feb 29, 2016 #
8 AM
conditioning 1:00:00 [3]
(sick)
warmup drills
4x5 bench press, 45lbs
3x10 butterfly, 15lb dumbells
3x10 inclined bench, 15lb dumbells
3x10 over-the-head lifts, 15lb dumbell
core- planks
stretching
4x5 bench press, 45lbs
3x10 butterfly, 15lb dumbells
3x10 inclined bench, 15lb dumbells
3x10 over-the-head lifts, 15lb dumbell
core- planks
stretching
3 PM
running 39:00 [2] 4.75 mi (8:13 / mi)
shoes: asics gel excite 3
First day of track! Felt crappy so I ran with a couple freshman girls and a senior who's trying track out for the first time. We went super slow and took 4 stretch breaks.
conditioning 7:00 [3]
team planks and this other thing idk what it's called
6 PM
soccer 1:30:00 [2]