Training Log Archive: schristophIn the 7 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
Note
(sick)
Saturday Mar 12, 2016 #
Note
(sick)
Friday Mar 11, 2016 #
Note
(sick)
Thursday Mar 10, 2016 #
Note
(sick)
Wednesday Mar 9, 2016 #
Note
(sick)
Tuesday Mar 8, 2016 #
running tempo 1:00:00 [4] 8.0 mi (7:30 / mi)
(sick) shoes: asics gel excite 3
15 min warmup
dynamics
workout 1 lap between sets
600- 2:15 400- 93 300-69
600- 2:15 400- 91 300- 63
400- 88 300- 64
15 min cool down
I want to get over this stupid cold so I skipped the last 600.
dynamics
workout 1 lap between sets
600- 2:15 400- 93 300-69
600- 2:15 400- 91 300- 63
400- 88 300- 64
15 min cool down
I want to get over this stupid cold so I skipped the last 600.
conditioning 15:00 [3]
"core pyramid": 5 push ups, 1 min core, 10 push ups, 1 min core, 15 push ups, 1 min core... up to 20 and back down finishing with 5 push ups
Monday Mar 7, 2016 #
conditioning 10:00 [3]
various planking exercises
3 PM
running 46:00 [4] 6.0 mi (7:40 / mi)
(sick) shoes: asics gel excite 3
Got lightheaded and had to take a break 3 miles in. Probably cause of the cold, and that I ate my lunch for breakfast and had a friend's granola bar right before practice.