In the 7 days ending Mar 18, 2016:
orienteering race 35:26 [5] shoes: Inov8 x-talon 212
running warm up/down 14:30 [2] 1.75 mi (8:17 / mi) (sick) shoes: asics gel excite 3
running intervals 15:00 [5] 3.0 km (5:00 / km)
running warm up/down 9:00 [2] 1.0 mi (9:00 / mi) shoes: asics gel excite 3
conditioning 1:00:00 [2] (sick)
running 38:30 [3] 4.75 mi (8:06 / mi) (sick) shoes: asics gel excite 3
conditioning 14:00 [3] (sick)
running 25:30 [3] 3.0 mi (8:30 / mi) (sick) shoes: asics gel excite 3
Note (sick)
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